Find diabetic-friendly versions of favorite recipes at the American Diabetes Association website, Food and Fitness tab.

http://www.diabetes.org/food-and-fitness/

For example, enter chicken and dumplings in the search box to a find a recipe that uses more vegetables (for fiber) and less fat and salt and has lower carbs than what Grandma fixed, but still has the taste your family craves.

Scroll to the bottom of any recipe to get the standard nutrition information you need to plan your diet.

We offer canning classes to local clubs and groups. Call for more infromation, 409-384-3721